Category: Yoga & Body

The fourth in this series on the 5 elements in TCM looks at the element associated with Winter – Water – and explores how, like Water, we might surrender to…

Why learning to regulate your nervous system is the key to helping you transform how you handle stress and find lasting calm. Stuck in survival mode Not too long ago,…

Getting back on your mat How can you get back into a regular and sustainable yoga routine after a break? by EkhartYoga One of the most common reason people stop…

3 key ways to develop your capacity to love Loving kindness involves developing an authentic and unconditional love for all beings – but how do we live from a place…

10 best yoga poses for tight hamstrings 10 of the most effective yoga postures to help release tension, build strength, and prevent injury in your hamstrings. by Emma Newlyn The…

Setting intentions with the new moon The blank canvas of the new moon is a perfect time to set intentions. Jennilee explains why and offers some practices to try. by…

How to cultivate compassion for inner peace and global wellbeing In the second article of her series on the Brahmaviharas, Esther explores the virtue of compassion or Karuna. by Esther…

Eating seasonally: 5 Summer recipes In the second of this series, Emma looks at how we can make the most of foods that are in season during Summer – and…

Wenlin Tan – teacher feature Autumn 2023… We caught up with Wenlin Tan – Qigong teacher and newest member of our EY family – who practices as a means to…