Category: Yoga & Body

15 Tips for Creating an Amazing Home Yoga Studio The major benefit of having a dedicated space at home is the ability to practice yoga and meditation with ease and…

Building Heat in the Body with the Practice of Yoga in Heated Yoga, Hot Yoga, Hot Yoga Benefits /by Shannon Austin When we’re cold, our circulation decreases, which leads to…

How to Design the Perfect Yoga Space at Home Got a tiny apartment? You don’t need to give up yoga—you just have to be a little flexible. Photograph: Nancy Honey/Getty…

The 19 Yoga Studios Fit Folks Frequent in NYC Maya Allen is a beauty editor with over five years of experience covering hair, makeup, skin, and nails. She is currently…

Can Yoga Build Muscles? Here’s What You Need To Know Yoga does more than enhance body flexibility. It’s a great way to control and still the mind and detach from…

8 Effective Yoga Poses For Muscle Building Amazing and easy-to-do yoga postures to help strengthen your muscles and become stronger. Reviewed by Anirudh Gupta, Certified Yoga Instructor Written by Shirin…

9 Most Beautiful Yoga Studios in the World Come with us as we take you through some of the most beautiful yoga studios around the world Yoga, the age-old practice…

The 19 Most Difficult Yoga Poses Often criticized “because it looks like acrobatics,” the most difficult (or impressive) yoga postures reflect our own limitations. Lack of flexibility, joint pain, loss…

Unlocking Holistic Fitness: The Synergy Between CrossFit and Yoga Table of Contents In the pursuit of comprehensive fitness and well-being, individuals often explore diverse avenues to achieve physical strength, mental…

Yoga and Sleep Yoga is a form of meditative movement that combines attentiveness and focused breathing with physical exercise. The practice began over 3,000 years ago and is grounded in…