Cleo March never thought a snack could change her day. “I used to grab whatever was closest—chips, cookies, leftover pastries,” she admits.
“It kept me going, but I was crashing hard by 3 p.m.” Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
A family history of heart disease and a few wake-up calls at the doctor’s office led her to explore heart-healthy eating.
But she didn’t want to give up flavor or feel like she was constantly saying no. The Mediterranean way of eating appealed to her—bright ingredients, satisfying textures, and a balance between nutrition and enjoyment.
Cleo’s approach to snacks shifted dramatically. She began prepping small bites inspired by the flavors of Greece, Italy, and the Middle East.
“I didn’t want my snacks to feel like medicine,” she says. “I wanted them to feel like a mini vacation.”
Whether it was sliced cucumbers with tahini and lemon, roasted red pepper spread with whole grain crackers, or a few olives with almonds and orange slices—Cleo noticed something: she felt full, clear-headed, and satisfied.
More than anything, it helped her stop seeing snacking as mindless. “Now it’s a pause,” she explains. “A chance to enjoy something and honor what my body really needs.”
Cleo’s cholesterol levels dropped. Her energy evened out. And her love of food? Still going strong.
