The Five Elements in TCM and Yin Yoga: Water
The fourth in this series on the 5 elements in TCM looks at the element …
The Five Elements in TCM and Yin Yoga: Water Read MoreYoga & Body
The importance of working with your nervous system
Why learning to regulate your nervous system is the key to helping you transform how …
The importance of working with your nervous system Read More
Eating seasonally: 5 Spring recipes
In the first of a 4 part series, we’ll explore the benefits of eating seasonally, …
Eating seasonally: 5 Spring recipes Read More
Getting back on your mat
Getting back on your mat How can you get back into a regular and sustainable …
Getting back on your mat Read More
3 key ways to develop your capacity to love
3 key ways to develop your capacity to love Loving kindness involves developing an authentic …
3 key ways to develop your capacity to love Read More
10 best yoga poses for tight hamstrings
10 best yoga poses for tight hamstrings 10 of the most effective yoga postures to …
10 best yoga poses for tight hamstrings Read More
Setting intentions with the new moon
Setting intentions with the new moon The blank canvas of the new moon is a …
Setting intentions with the new moon Read More
How to cultivate compassion for inner peace and global wellbeing
How to cultivate compassion for inner peace and global wellbeing In the second article of …
How to cultivate compassion for inner peace and global wellbeing Read More
Eating seasonally: 5 Summer recipes
Eating seasonally: 5 Summer recipes In the second of this series, Emma looks at …
Eating seasonally: 5 Summer recipes Read More
Wenlin Tan – teacher feature
Wenlin Tan – teacher feature Autumn 2023… We caught up with Wenlin Tan – Qigong …
Wenlin Tan – teacher feature Read More