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Eating seasonally: 5 Summer recipes   In the second of this series, Emma looks at how we can make the most of foods that are in season during Summer – and shares…

Wenlin Tan – teacher feature Autumn 2023… We caught up with Wenlin Tan – Qigong teacher and newest member of our EY family – who practices as a means to approach every…

5 ways yoga can balance your workday Working from home is now the ‘new normal’ but maintaining a healthy work-life balance while doing so can be tricky. Here are some tips that…

The Five Elements in TCM and Yin Yoga: Earth The second in our series on the 5 elements in TCM focuses on the element associated with late Summer: Earth and explores how…

The Five Elements in TCM and Yin Yoga: Metal The third in this series on the 5 elements in TCM focuses on the element associated with Autumn – Metal – and explores…

10 best yoga poses for tight hips There are hundreds of postures in yoga which can help to build strength, improve mobility, and increase flexibility in the hips. Here are 10 of…

Tips for writing a gratitude journal Cultivate the habit of expressing thankfulness by starting a gratitude journal. Here’s how… by Kirsty Tomlinson You may have heard that expressing gratitude has a tangible effect on…

How to do a Sun Salutation with a guide to the breath Learn how to do Sun Salutation A – one of many variations – and synchronise your breath to the movements…