Eating seasonally: 5 Summer recipes
Eating seasonally: 5 Summer recipes In the second of this series, Emma looks at how we can make the most of foods that are in season during Summer – and shares 5 Summer-fresh recipes. by Emma Newlyn
Wenlin Tan – teacher feature
Wenlin Tan – teacher feature Autumn 2023… We caught up with Wenlin Tan – Qigong teacher and newest member of our EY family – who practices as a means to approach every moment, situation and encounter as an opportunity. Here’s what she had to say. by Anna S. Where are you from? Singapore. How did Qigong
5 ways yoga can balance your workday
5 ways yoga can balance your workday Working from home is now the ‘new normal’ but maintaining a healthy work-life balance while doing so can be tricky. Here are some tips that may help – plus my new program to help you detox from your desk! by Laia Bové With the onset of the 2020 pandemic,
The Five Elements in TCM and Yin Yoga: Earth
The Five Elements in TCM and Yin Yoga: Earth The second in our series on the 5 elements in TCM focuses on the element associated with late Summer: Earth and explores how we might embody its qualities in our practice. by Jennilee Toner Earth Element and your late Summer yoga It’s late summer and the garden’s
The Five Elements in TCM and Yin Yoga: Metal
The Five Elements in TCM and Yin Yoga: Metal The third in this series on the 5 elements in TCM focuses on the element associated with Autumn – Metal – and explores how we might embody its qualities in our practice. by Jennilee Toner Letting go It’s time to say goodbye to the hot Summer season
10 best yoga poses for tight hips
10 best yoga poses for tight hips There are hundreds of postures in yoga which can help to build strength, improve mobility, and increase flexibility in the hips. Here are 10 of the most effective! by Emma Newlyn Have you ever felt like your hips just won’t move the way other people’s seem to in a
Tips for writing a gratitude journal
Tips for writing a gratitude journal Cultivate the habit of expressing thankfulness by starting a gratitude journal. Here’s how… by Kirsty Tomlinson You may have heard that expressing gratitude has a tangible effect on our happiness. Doing it consistently can actually help to change our perceptions about our world, enabling us to more easily focus on the
How to do a Sun Salutation with a guide to the breath
How to do a Sun Salutation with a guide to the breath Learn how to do Sun Salutation A – one of many variations – and synchronise your breath to the movements of your body. by Kirsty Tomlinson There are many variations of Sun Salutations or Surya Namaskar. Here’s a guide to one of them –
What is Hatha Yoga?
What is Hatha Yoga? A fascinating tour through the history, evolution and practices of physical yoga. by Emma Newlyn The definition of Hatha Yoga What Hatha yoga is hasn’t changed for thousands of years. However our thinking and perception of it certainly has. Language is a powerful thing, and in different cultures the same word can
The 8 Limbs of Yoga explained
The 8 Limbs of Yoga explained The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice. by Emma Newlyn What do we mean by the 8 limbs of yoga?