The 13 Most Popular Types of Yoga—And How to Choose the Right One for You
Home Train Yoga The 13 Most Popular Types of Yoga—And How to Choose the Right One for You There’s a style to fit everyone, seriously. Share: In this article The Different Types of Yoga How to Pick the Best Type of Yoga for You Incorporating Different Types of Yoga Into Your Workout Routine Whether you’re a total pro
6 Relaxing Yoga Poses to Calm Your Nerves and Soothe Your Soul
6 Relaxing Yoga Poses to Calm Your Nerves and Soothe Your Soul In today’s chaotic, tech-driven, work-obsessed world, we could all use a little help de-stressing from time to time. And while a healthy diet, hydration, and a good night’s sleep are all obviously important, there’s one tool that can take you from anxious to calm in
14 benefits of yoga and why you should be doing it more regularly
14 benefits of yoga and why you should be doing it more regularly SrdjanPav//Getty Images Jump to: 14 benefits of yoga How many days a week should I do yoga? What happens if I do yoga every day? So, once and for all, is yoga good for you? The benefits of yoga extend well beyond being
15 Tips for Creating an Amazing Home Yoga Studio
15 Tips for Creating an Amazing Home Yoga Studio The major benefit of having a dedicated space at home is the ability to practice yoga and meditation with ease and without distraction. While it is ideal to have a separate home yoga room, you can easily create a small section of your bedroom or living room to
Building Heat in the Body with the Practice of Yoga
Building Heat in the Body with the Practice of Yoga in Heated Yoga, Hot Yoga, Hot Yoga Benefits /by Shannon Austin When we’re cold, our circulation decreases, which leads to constriction in the muscles and joints. Though I know how tempting it can be to avoid the snowy roads and stay snuggled up on your cozy couch, winter weather is
How to Design the Perfect Yoga Space at Home
How to Design the Perfect Yoga Space at Home Got a tiny apartment? You don’t need to give up yoga—you just have to be a little flexible. Photograph: Nancy Honey/Getty Images If you buy something using links in our stories, we may earn a commission. This helps support our journalism. Learn more. Please also consider subscribing to
The 19 Yoga Studios Fit Folks Frequent in NYC
The 19 Yoga Studios Fit Folks Frequent in NYC Maya Allen is a beauty editor with over five years of experience covering hair, makeup, skin, and nails. She is currently the beauty director for InStyle Magazine. Byrdie’s Editorial Guidelines AnVr / Getty Images It’s easy to get caught up in the hustle and bustle of New
Can Yoga Build Muscles? Here’s What You Need To Know
Can Yoga Build Muscles? Here’s What You Need To Know Yoga does more than enhance body flexibility. It’s a great way to control and still the mind and detach from suffering. On the 21st of June, that is, the International Day of Yoga, this combined practise of physical, mental, and spiritual discipline is celebrated all
8 Effective Yoga Poses For Muscle Building
8 Effective Yoga Poses For Muscle Building Amazing and easy-to-do yoga postures to help strengthen your muscles and become stronger. Reviewed by Anirudh Gupta, Certified Yoga Instructor Written by Shirin Mehdi, BA Edited by Ravi Teja Tadimalla, BSc, Professional Certificate in Food, Nutrition and Health Fact-checked by Himanshi Mahajan, BSc (Life Sciences), Certified Health & Nutrition Life Coach Last
9 Most Beautiful Yoga Studios in the World
9 Most Beautiful Yoga Studios in the World Come with us as we take you through some of the most beautiful yoga studios around the world Yoga, the age-old practice that constantly challenges yet calms, becomes much more of an enthralling, immersive experience when set in beautiful spaces. These 9 beautiful yoga studios might just