The benefits of Qigong We’re excited to announce the arrival of Qigong to EkhartYoga! Here’s why you should try it and how it can complement your yoga practice. by Wenlin Tan What is…
Five Elements in TCM and Yin Yoga: Fire
Five Elements in TCM and Yin Yoga: Fire An exploration of the Fire element in Traditional Chinese Medicine, including its associated Organs and Meridians, and 3 Yin yoga poses that target these….
Your ultimate guide to pregnancy yoga
If you’ve been introduced to yoga during pregnancy, you may have questions about how to practice safely to nurture your growing baby – and your changing body. Here’s your ultimate guide to…
How to transform self-judgment into self-compassion
If being kind to yourself doesn’t come naturally, here are some simple and impactful practices for you to try. by cambonails How to transform self-judgment into self-compassion Self-compassion has been a beautiful…
The 10 best yoga poses for building core strength
The 10 best yoga poses for building core strength Why is core strength so much more than having strong abs and what’s the link between your core and your emotions? Find out…
After Mother’s Death, Children Find Old Rusty Door behind Her Wardrobe — Story of the Day
Shutterstock After Mother’s Death, Children Find Old Rusty Door behind Her Wardrobe — Story of the Day Fiona Wright’s children gathered at her home to celebrate their mother’s 75th birthday, but the…
Woman Finds Expensive Sunglasses at Home — Husband and Son Lie to Her about the Owner
A man talking to a young boy | Source: Getty Images Woman Finds Expensive Sunglasses at Home — Husband and Son Lie to Her about the Owner Returning home from work, I…
I Stopped Being Invited to Any of Our Family Gatherings and Was Crushed When I Accidentally Found Out Why
A woman looking sad while people laugh in the background | Source: Shutterstock I Stopped Being Invited to Any of Our Family Gatherings and Was Crushed When I Accidentally Found Out Why…
9 Real-Life Stories with Twists That Feel Straight Out of a Movie
A woman arguing with a man | Source: Shutterstock 9 Real-Life Stories with Twists That Feel Straight Out of a Movie Imagine being in a situation where you think you’ve got everything…
7 Jokes with the Most Unexpected Plot Twists
A mature couple laughing together | Source: Shutterstock 7 Jokes with the Most Unexpected Plot Twists Laughter is the best way to brighten your day, and we’ve got seven hilarious jokes that…