Man Finds a Baby Boy Wrapped in Blankets in a Basket and Adopts Him—17 Years Later, a Stranger Returns for the Boy
A smiling man holding a baby in a basket | Source: AmoMama Man Finds a Baby Boy Wrapped in Blankets in a Basket and Adopts Him—17 Years Later, a Stranger Returns for the Boy A grieving, lonely fisherman found hope and a reason to live when he discovered a baby boy abandoned on his doorstep.
Eating seasonally: 5 Spring recipes
In the first of a 4 part series, we’ll explore the benefits of eating seasonally, with 5 Spring recipes for you to try. by Emma Newlyn Eating seasonally has an abundance of benefits. It helps us to improve our gut health, maintain a strong immune system, improve our digestion and even protects our skin. We have
Getting back on your mat
Getting back on your mat How can you get back into a regular and sustainable yoga routine after a break? by EkhartYoga One of the most common reason people stop practising yoga is time – or a perceived lack of it. When we get busy, the first thing to go is usually self-care, which often includes
3 key ways to develop your capacity to love
3 key ways to develop your capacity to love Loving kindness involves developing an authentic and unconditional love for all beings – but how do we live from a place of love, and what blocks us from doing so? by Esther Ekhart The Buddha taught that the path to developing the capacity to love begins with
10 best yoga poses for tight hamstrings
10 best yoga poses for tight hamstrings 10 of the most effective yoga postures to help release tension, build strength, and prevent injury in your hamstrings. by Emma Newlyn The hamstrings are a group of three muscles that run along the back of the thigh, from the hip to just below the knee. They’re involved mainly
Setting intentions with the new moon
Setting intentions with the new moon The blank canvas of the new moon is a perfect time to set intentions. Jennilee explains why and offers some practices to try. by Jennilee Toner Once a month – if it’s clear enough – we can look up at the sky to see a big, bright and completely illuminated
How to cultivate compassion for inner peace and global wellbeing
How to cultivate compassion for inner peace and global wellbeing In the second article of her series on the Brahmaviharas, Esther explores the virtue of compassion or Karuna. by Esther Ekhart Welcome to the second in my series on the Brahmaviharas – a set of four qualities in Buddhist teachings. These are: loving-kindness, compassion, empathetic joy,
Eating seasonally: 5 Summer recipes
Eating seasonally: 5 Summer recipes In the second of this series, Emma looks at how we can make the most of foods that are in season during Summer – and shares 5 Summer-fresh recipes. by Emma Newlyn
Wenlin Tan – teacher feature
Wenlin Tan – teacher feature Autumn 2023… We caught up with Wenlin Tan – Qigong teacher and newest member of our EY family – who practices as a means to approach every moment, situation and encounter as an opportunity. Here’s what she had to say. by Anna S. Where are you from? Singapore. How did Qigong
5 ways yoga can balance your workday
5 ways yoga can balance your workday Working from home is now the ‘new normal’ but maintaining a healthy work-life balance while doing so can be tricky. Here are some tips that may help – plus my new program to help you detox from your desk! by Laia Bové With the onset of the 2020 pandemic,