10 best yoga poses for tight hips There are hundreds of postures in yoga which can help to build strength, improve mobility, and increase flexibility in the hips. Here are 10 of…
Tips for writing a gratitude journal
Tips for writing a gratitude journal Cultivate the habit of expressing thankfulness by starting a gratitude journal. Here’s how… by Kirsty Tomlinson You may have heard that expressing gratitude has a tangible effect on…
How to do a Sun Salutation with a guide to the breath
How to do a Sun Salutation with a guide to the breath Learn how to do Sun Salutation A – one of many variations – and synchronise your breath to the movements…
What is Hatha Yoga?
What is Hatha Yoga? A fascinating tour through the history, evolution and practices of physical yoga. by Emma Newlyn The definition of Hatha Yoga What Hatha yoga is hasn’t changed for thousands of…
The 8 Limbs of Yoga explained
The 8 Limbs of Yoga explained The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn…
Top 10 tips for beginner yogis
Top 10 tips for beginner yogis If you’re new to yoga, read our top ten tips for beginners and get your practice off to the best start. by Emma Newlyn 1. Accept you’re…
The benefits of Yin Yoga
The benefits of Yin Yoga Learn how practising Yin yoga can have such a positive impact on your physical and emotional health. by Esther Ekhart My motivation for writing this article is to…
Living seasonally – Tune into Summer
Living seasonally – Tune into Summer Read how to adapt your lifestyle, diet and yoga practice to tune into Yang energy of the Summer season. by Emma Newlyn In all countries that experience…
How to develop a positive affirmation practice
How to develop a positive affirmation practice Affirmations can be an incredible resource for cultivating more self-love and fostering resilience. Laia shares how to develop your own daily practice with 10 affirmations…
How striving for perfection can hold us back
How striving for perfection can hold us back As a recovering perfectionist, Jo Matthews shares her thoughts on ‘why perfection isn’t perfect’ and offers 6 helpful reminders for managing it. by Jo Matthews…