When Niva Rhodes transitioned away from meat, she had one big concern: protein. Like many, she believed animal products were the only real source of it, and she wasn’t sure if she could maintain her strength, energy, or fitness goals without them.

But instead of falling into the trap of endless protein powders and bars, Niva took a different approach. She decided to explore the full range of plant-based and vegetarian ingredients that could offer the protein her body needed—without the saturated fat and heaviness that often came with meat. Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health

“It was a learning curve,” she admits. “But once I got the hang of it, it opened up a whole new way of cooking.” She focused on building meals around legumes, tofu, tempeh, and grains like quinoa and farro. But she didn’t just stop at the nutritional content. For her, texture and flavor were just as important.

What she discovered was surprising. Not only could she meet her protein goals, but she actually felt better—more energized and less weighed down after meals. Her digestion improved, and her workouts started to feel more productive. “I stopped obsessing over numbers and started listening to my body,” Niva explains.

Now, high-protein, meatless meals are simply part of her routine. They’re colorful, satisfying, and designed to fuel her busy life without compromise. “I don’t feel like I’m missing anything,” she says with a smile. “In fact, I think I’ve gained more than I ever expected.”