The 8 Limbs of Yoga explained The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn…
Top 10 tips for beginner yogis
Top 10 tips for beginner yogis If you’re new to yoga, read our top ten tips for beginners and get your practice off to the best start. by Emma Newlyn 1. Accept you’re…
The benefits of Yin Yoga
The benefits of Yin Yoga Learn how practising Yin yoga can have such a positive impact on your physical and emotional health. by Esther Ekhart My motivation for writing this article is to…
Living seasonally – Tune into Summer
Living seasonally – Tune into Summer Read how to adapt your lifestyle, diet and yoga practice to tune into Yang energy of the Summer season. by Emma Newlyn In all countries that experience…
How to develop a positive affirmation practice
How to develop a positive affirmation practice Affirmations can be an incredible resource for cultivating more self-love and fostering resilience. Laia shares how to develop your own daily practice with 10 affirmations…
How striving for perfection can hold us back
How striving for perfection can hold us back As a recovering perfectionist, Jo Matthews shares her thoughts on ‘why perfection isn’t perfect’ and offers 6 helpful reminders for managing it. by Jo Matthews…
The benefits of Qigong
The benefits of Qigong We’re excited to announce the arrival of Qigong to EkhartYoga! Here’s why you should try it and how it can complement your yoga practice. by Wenlin Tan What is…
Five Elements in TCM and Yin Yoga: Fire
Five Elements in TCM and Yin Yoga: Fire An exploration of the Fire element in Traditional Chinese Medicine, including its associated Organs and Meridians, and 3 Yin yoga poses that target these….
Your ultimate guide to pregnancy yoga
If you’ve been introduced to yoga during pregnancy, you may have questions about how to practice safely to nurture your growing baby – and your changing body. Here’s your ultimate guide to…
How to transform self-judgment into self-compassion
If being kind to yourself doesn’t come naturally, here are some simple and impactful practices for you to try. by cambonails How to transform self-judgment into self-compassion Self-compassion has been a beautiful…